Training
Options
Start with a free assessment.
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During this first session we evaluate your movement and talk about your training goals. We ask you to perform several exercises that allow us to assess three things: mobility, strength, and form. Based on the assessment, we build an individualized workout program that meets your needs (number of sessions per week, private versus semi-private sessions). You will use your program for your training sessions (private or semi-private). At the end of each 4-week period, you will be assessed and a new program will be created that progressively increases weight, mobility and intensity while continually challenging your weaknesses.
Starts at $75/hour
Client to Trainer Ratio
1:1
Private training is recommended for clients that need to work on form, are recovering from injuries, or want the most personalized training experience.
PRIVATE
TRAINING
SEMI- PRIVATE
TRAINING
$25/session
Client to Trainer Ratio
5:1
Train with other members using a workout program designed specifically for you. Our trainers
will ensure that you are using proper form throughout your workout while also encouraging
progressive overload for maximum results.
$200/month
Client to Trainer Ratio
5:1
Small group class focused on progressive overload and glute hypertrophy. Specifically designed
to give you that bikini body physique.
GLUTE
CAMP
NUTRITION SERVICES
$65 Macro Consultation
$300 Meal Plan
We offer nutrition services for optimal training performance. We can advise on nutrition for increasing gains as well as weight loss. Curious about macro counting, micronutrient deficiencies, and meal planning? We can help with that too. Meet with our expert to discuss your individual needs.